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we need this. i needed this. thank you for putting all of this into words, like i know and we all know “PHONES ARE BAD” and “ITS THAT DAMN PHONE” but yet we’re still stuck to these devices like they’re an extra limb of our body. this essay was so well written and researched, and yes we should all log off and go outside more ❤️

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thank you for the kind words!! <3 so much easier said than done — writing this was a nice reminder to follow my own advice sometimes lol

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